These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler - actress, producer, environmental activist and wife of rock start Sting. Enjoy two-25 mintue dance and stretch workouts.

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.

Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance moves that will make you sweat while toning and firming your arms, legs, core and more.

By increasing your strength and metabolism, Cardio Burn Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

First volume of a trilogy about anguish. A political-marital dystopia that follows a couple in crisis. Carla kicks Rodrigo out of the house, but he can't leave the apartment because of a lockdown imposed by the authorities. Thus, the two are forced to live together and end up reviewing their concepts, until things around take a turn never imagined.

He is a miner, everyday tries to go with the river flow. She dreams of escaping too, but she’s trapped...

British dance contest in which celebrities pair-up with professional dancers to recreate iconic dance routines.

The movie is set in Japan and tells the story of Furu, a young aspiring musician, who is dreaming of a getaway out of his small coastal town in Northern Iwate. He succeeds but the price is very high.

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VERSES and FLOW is a televised series which airs on TV One and features live performances by poets, spoken-word and R&B recording artists, along with cultural and social commentary.